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No time for the gym? No worries
A recent study comparing the health benefits of an
active lifestyle with going to the gym suggests that
lifestyle changes do more to improve things like waist
circumference, metabolic syndrome and blood pressure.
To be successful, all you have to do is swap modern
day timesaving devices for traditional methods. Seek out
ways to be physically active all day. Use a rake instead of
a leaf blower, stand up when talking on the phone, walk a
bit further whenever you can and get off the couch when
the commercials are on. Next time you feel guilty for not
getting to the gym, relax, you may be expending more
calories at home or work.
Mood Food
Our bodies need more than 50 nutrients daily
in order to function and we can only get these
from food. The nutrients our brain needs are
often sabotaged during a period of feeling low.
When we are depressed there is a tendency
to overuse food, alcohol or substances, which
help to further rob our brain of nutrients. Many
micronutrients have been found to play a role
in supporting depression, including healthy
omega 3 fats, B vitamins and minerals such
as iron, calcium and magnesium. A diet that
lacks key nutrients will impact depression.
The supplement CO-Q10 combined with DHA
Omega 3 supports memory and brain function.
Co-Q10 is a substance made in the human
body and some research shows that production
slows down as we age, or as a side effect of
taking pharmaceutical drugs.
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