Her Magazine is New Zealand’s only women’s business lifestyle magazine! Her Magazine highlights the achievements of successful and rising New Zealand businesswomen. Her Magazine encourages a healthy work/life balance.
Issue link: https://viewer.e-digitaleditions.com/i/121360
You're allowed to indulge even on a diet… Fantastic news! An expert has stated that it's beneficial both psychologically and physically to indulge on a diet. The key to indulging successfully is to plan for it and having such flexibility in your diet may actually teach you how to self-monitor as well! Tips to plan successfully: -You can either reserve planned calories into calorie allotment or plan to exercise more to burn them off. -If you choose to reserve plan calories then plan for a small portion, half the size of what you might usually have is what is recommended so that over time your cravings decrease. -Look for healthier options to indulge in where possible, for example, dark chocolate over milk chocolate and baked chips over fried. Source: www.livestrong.com " 'Healthy Indulgences' the latest craze According to an article from 'today's dietician', there is a new trend amongst customers in the food industry. Marketing experts are calling it the "healthy indulgence". Consumers want foods that are both delicious and healthy. They want to be able to indulge in food without feeling guilty about it and they are not willing to compromise on anything! Consumers want it all, the taste, convenience and health. Researchers say this is a trend that food manufacturers should jump on and use as an opportunity to hit the targets with their customers. Source: www.todaysdietician.com Let those who wish have their respectability-I wanted freedom, freedom to indulge in whatever caprice struck my fancy, freedom to search in the farthermost corners of the earth for the beautiful, the joyous, and the romantic. Richard Halliburton chocolate A healthy option…how to choose the right one Speaking of healthy indulgences here's advice on how to choose a healthier chocolate to indulge in. It's all about the cacao content: Cacao is the beanlike substance which cocoa and chocolate is made from. Raw cacao is one of the highest ant-oxidant foods in the world! Often the cacao content is boldly printed on the front of the chocolate label, or else you can check the ingredients list and look at how much percentage is in the chocolate. The higher the better, as with spicy food it is a taste that needs to be developed. Cacao is bitter tasting so start with a smaller percentage such as 60% and work your way up as your taste buds become accustomed towards it. Health stores stock the bars with the higher amounts of cocoa (above 75%). " Indulge in a flight to Hawaii Indulge in We did some quick research of our favourite brands to see how much dark chocolate they contained in them: Whittaker's Dark Ghana 72% Whittaker's Ghana Peppermint 72% Whittaker's Dark Cocoa 32% Hershey's Extra Dark 60% Hersey's Cacao Reserve 65% Cadbury Old Gold 70% Lindt Ranges from 70-99% Source: www. yourinfinitewellness.com Hawaiian Airlines have added 31 more flights to their preexisting schedule during the peak time period of September and October. This will result in 8,800 new air seats being added. Hawaiian Airlines said that this is a peak travelling time for New Zealanders and Australians to indulge in a trip to Hawaii with their families. Not only will more New Zealanders and Australians be able to visit Hawaii but Hawaiian and North American travellers will also have more opons and flexibility to visit us. So if you have loved ones overseas, let them know to come and visit our award winning luxurious country! Source: Porter Novelli www.h e rmagaz in e .co.n z | 9