Sheila Magazine

"THE BENEFITS OF USING VITAMIN E ON THE SKIN have been known for centuries. It is particularly useful in combating THE EFFECTS OF INTENSE SUN EXPOSURE." would mean for absorption of Vitamin D, since this vitamin is also crucial in preventing osteoporosis. Now it has come to light that vitamin D may also be important for strengthening overall skin health and improving the complexion. Vitamin D can be taken as a supplement and most doctors also recommend that a small amount of unprotected sun exposure each day is needed to ensure the body gets enough of this important vitamin. ZINC Some naturopaths believe that zinc infection. This could be because zinc has protect the skin from trauma. Naturopaths also believe zinc helps to promote cell repair and cell growth by speeding up cell division. It also seems apparent that zinc helps the lymph system and the liver to eliminate waste, which in turn promotes healthier skin. And if that is not enough, there is also evidence to suggest that zinc can help promote healthier hair. SILICA The body only needs a tiny amount of silica to stay healthy, but many women skin texture and promotes healthier and stronger hair and skin. There is also some evidence to suggest that silica helps the body to produce collagen, which is also vital in the pursuit of health and beauty. Many women who take silica as a supplement to strengthen their hair report longer, thicker eyelashes, thicker brows, stronger and shinier hair and an improvement in overall skin texture and this anecdotal evidence might explain why many models take this mineral daily. COD LIVER OIL on to something when she insisted your parents take regular doses of this supplement. Researchers think big amounts of omega 3s, as well as containing vitamin A and D. The result is more vibrant, moisturised skin with reduced appearance of wrinkles. Grandma always knows best. SHEILA SPRING 2012 77

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