can give it a go – you are totally in control of setting your own level of resistance. So if you're feeling too puffed to continue, you can just take the resistance back to zero and have your legs spinning freely while you compose yourself! Throughout the class the instructor will guide you through hills, speed work and recovery for the purposes of variety, and achieving specific benefits – but ultimately it's your workout, and if you're not coping with the intensity you can increase the recovery intervals as required. With regular attendance you'll soon build up the strength and stamina to keep up with the guidelines from the instructor. • First timers can expect to get a sore bum. Sometimes a very sore
bum – your 'sit bones' can even be painful to sit on for a few days afterwards. But understand that you'll get used to this pretty quickly if you attend regularly. The body just needs to go through an adjustment period when you ask it to do things it's not used to doing! Let's now look at some of the ways you can minimise discomfort and maximise your enjoyment of the class. • Arrive 10 minutes early. This ensures the instructor is able to
spend time helping you get set up. Bring a sweat towel and a bottle of water. You can put the sweat towel over the handlebars and there will be a holder on the bike for your drink bottle. Aim to get through a full bottle during class, and continue replacing your fluids after class. Consider investing in some padded cycle shorts. They're not sexy (although some may argue otherwise), but they'll significantly increase
the comfort factor of your ride. Replace your energy by getting a healthy snack or meal on board as soon as possible after the class. Ready to give it a go? Then get out there and investigate the
times and locations that suit your schedule. Book it into your diary and go for it! Don't wait – spring will be here before you know it and your legs will love you for it! Elly McGuiness www.naturalbalance. co.nz
Day Pass Free 7 give us a go!
Everything's designed with you in mind to help you
But don't take our word for it, come in and try us and experience the Contours difference.
0800 GO GIRL (46 4475) contours.co.nz
If you've been thinking about joining a gym, now is the time to give us a try. We are much more than just a gym. We're about women supporting women.
contours.co.nz 0800 GO GIRL
Terms and conditions: Pass valid until 30 September 2012. Pass must be presented at Contours. For non-members only. Not to be used in conjunction with any other offer. Valid for 7 consecutive days. Subject to availability, contact reception for bookings. Must be 16 years or older. Women only.
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