:the full rotation T
With spring fast approaching and the likelihood of your legs seeing the light of day draws closer, the desire for lovely strong, toned buttocks and legs also grows
'RPM', 'Top Ride', 'Revs', 'Spin' and 'Spin- ning' are among the names you might find this type of class advertised as. Essentially, they are all classes that are carried out on a special- ly designed stationary bike indoors. The hard- est part for a first timer will simply be surviving the full duration of sitting on what will at first feel like a rather hard, small, uncomfortable seat. Not sounding appealing? Let's explore some of the fantastic benefits of indoor cycling, what to expect when you attend a class, and ways to make your experience more enjoyable.
Perhaps it's still a little cold for you to want to get out and exercise your legs in the great outdoors, and maybe the idea of doing cardio or weights in the gym seems a bit boring for you to want to stick to it. If so, consider adding indoor cycling to your fitness regime as a fun and effective alternative way to achieve those outcomes you're striving for. Christchurch-based fitness professional, Elly McGuinness gives you the low-down on this popular group exercise class:
90 | www.hermagazine.co.nz
IF YOU CHOOSE TO include indoor cycling as a regular part of your exercise regime you can expect to get improvements in your cardiovascular system. In basic terms, this means you'll feel less puffed when going about activities in daily living. Your legs will become stronger, and if you're following a sensible nutrition regime, your buttocks, thighs and calves will appear more toned – perfect for showing a bit of leg as the warmer months approach! The setting of the class will allow you to zone out by yourself, while at the same time use the energy of the music, instructor and other participants to help you get the most out of it. On top of all this, you should expect to release lots of 'feel good'
hormones, experience increased energy levels after the class, and feel more positive, motivated and productive, especially if you choose an instructor you find inspiring. Ready to give it a go? Let's look at what to expect when you attend a class. • Most classes run for 45-60 minutes, but you
will also find endurance-based classes, running for around 90 minutes – if you're a beginner check you're starting with the former! Let the instructor know that you're new to the class and they'll help you get your bike set up. They will then show you how to stop safely and adjust your resistance level. That's the beauty of these classes and the reason why beginners, or those without a high level of fitness,
h
e
F
u
l
l
R
o
t
a
t
i
o
n
