Enthusiasm is one of the most powerful engines of
success. When you do a thing, do it with all your
might. Put your whole soul into it. Stamp it with your
own personality. Be active, be energetic and faithful,
and you will accomplish your object. Nothing great
was ever achieved without enthusiasm.
– Ralph Waldo Emerson, American Philosopher
A person can succeed
at almost anything for
which they have unlimited
enthusiasm.
passionate
– Charles M. Schwab,
read
The Happiness Project by Gretchen Rubin
Dying to be Me by Anita Moorjani
The 4-Hour Work Week by Timothy Ferriss
inspired
Outliers by Malcolm Gladwell
The Power of Less by Leo Babauta
get
'
A great leaders courage to fulfill his
vision comes from passion not position.
– John Maxwell, Author and Speaker
American Steel Magnate
Health benefits of
passionfruit
Passionfruit is rich source of antioxidants,
minerals, vitamins and fibre. 100 g fruit
contains about 97 calories.
100 g fruit pulp contains 10.4 g or 27% of
good fibre which helps remove cholesterol
from the body.
Passion fruit is good in vitamin C, providing
about 30 mg per 100 g.
The fruit contains very good levels of
vitamin-A (provides about 1274 IU per
100 g), and flavonoid antioxidants. Current
research studies suggest that these compounds
have antioxidant properties, and along with
vitamin A are essential for good eye-sight.
Vitamin A is also required maintaining
healthy mucus membranes and skin.
Consumption of natural fruits rich in
vitamin-A, and flavonoids helps to protect
from lung and oral cavity cancers.
Fresh granadilla is very rich in potassium. 100
g fruit pulp has about 348 mg of potassium.
Potassium is an important component of cells
and body fluids, and helps regulate heart rate
and blood pressure.
Furthermore, granadilla is a very good source
of minerals. Iron, copper, magnesium and
phosphorus are present in adequate amounts
in the fruit.
Source: www.nutrition-and-you.com
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