Her Magazine is New Zealand’s only women’s business lifestyle magazine! Her Magazine highlights the achievements of successful and rising New Zealand businesswomen. Her Magazine encourages a healthy work/life balance.
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:wellbeing PREPARE YOUR BODY FOR SUMMER Has winter left you with dry dull skin? Your skin is the largest SPRING SMOOTHIE A breakfast shake made with whey protein is a great way to give your metabolism a boost in the morning and helps your diet deliver results. A study published in the Journal of Obstetric, Gynecologic and Neonatal Nursing concluded that hormonal symptoms were significantly worse when blood sugar levels were low. Eating regular low-glycemic meals through out the day every three to four hours will help you manage energy levels, fatigue and headaches. well with Jacquie Dale www.realnutrition.co.nz GET YOUR MAGNESIUM Magnesium is an essential mineral needed being by the body for bone and teeth formation, energy production, glucose metabolism and muscle and nerve impulses. Around 80% of the magnesium in whole foods is lost in food refining. You'll get magnesium in your diet from whole grains, nuts, legumes, soy and green leafy vegetables, but some dietary studies show that most of us are not getting our daily allowance. Researchers in Stockholm reported that for every 100mg increase in magnesium intake, the risk of developing type 2 diabetes decreased by 15%. Magnesium seems to have a beneficial effect on insulin resistance and obesity. Try our delicious easy smoothie recipe below and see how much better you feel. It's high in protein, fibre, Vitamin C and antioxidants. In a blender add 3 organic kiwifruit, 1 banana, 4 tablespoons of vanilla protein powder, lime essence to taste, 200mls of trim milk or trim soy-milk and a handful of ice. Blend and add water if too thick. Divide into 2 glasses. Only 275 calories per serve. organ of your body and best nourished from the inside out to keep new cells healthy and supple. Low humidity in winter or air-conditioning dries the skin. Skin cells require a good balance of essential omega oils to remain smooth and inflammation free. The best sources of healthy omega 3 are fish and omega 3 supplements. Now is the perfect time to boost your body out of winter hibernation and into summer. Kick start your day with a squeeze of lemon juice in a glass of water, then be sure to drink a minimum of 8 glasses of water during the day. Take a supplement to support liver detoxification like milk thistle and exercise outdoors at least three to four times a week. HAPPY BABIES? TRY FOLIC ACID Research published this year in the American Journal of Clinical Nutrition showed that children born to mums deficient in folic acid had a 45% higher risk of emotional problems. Folate or Folic acid is essentially a B vitamin found naturally in leafy vegetables, citrus fruit and whole meal bread. Strange as it seems, such a readily available vitamin is deficient in our diets worldwide. In New Zealand fortification of foods is only voluntary, therefore the Ministry of Health recommends that we get 400 mcgs of folic acid a day if planning a pregnancy or if breastfeeding you'll need 600-800mcg each day. Alcohol consumption and some pharmaceutical drugs deplete folic acid. For happier offspring be sure to get your folic acid, you'll find a good multivitamin supplies 400mcgs. 92 | www.hermagazine.co.nz