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Contact your local Viking travel advisor, call us on 138 747 (AU), 0800 447 913 (NZ) or visit viking.com | 31 Designed around the holistic wellness philosophy of Scandinavian culture and its revered spa rituals, The Nordic Spa is a key component of the restorative experiences offered on board our Viking ocean ships. ROOTED IN NORDIC HERITAGE Inspired by centuries of Scandinavian tradition, The Nordic Spa offers the perfect place to unwind. It is believed that saunas were introduced to the Nordic countries more than a thousand years ago by Vikings returning from their travels through Kievan Rus. Influenced by the local banya bathing culture, they built wooden sauna houses wherever they settled, establishing a tradition that remains central to Nordic life today. THE VIKING BATHING RITUAL Guests can embrace the true spirit of the Vikings with the centuries-old Nordic bathing ritual of hot-cold therapy to detoxify the body, relax tired muscles and boost circulation. Alternating time between a hot sauna and a cold dip in an icy lake or mound of snow was performed to not only ensure a long, healthy life, but also to find a deep sense of inner peace. On board, this invigorating ritual comes to life through the Sauna, steam room, cold plunge pool and the unique Snow Grotto. Move between warming and cooling experiences to awaken the senses, revitalise the skin and encourage relaxation. RELAX THE MIND AND BODY Beyond hot-cold therapy, guests can also unwind in the hydrotherapy pool or recline on heated loungers designed for deep relaxation. Those seeking additional indulgence can choose from a range of optional treatments, including massages, facials, scrubs, manicures and pedicures. A hairdresser, barber and state- of-the-art fitness centre complete this luxurious wellness retreat at sea. HE ATED TILE BEDS , THE NOR DIC SPA SNOW G ROT TO, THE NOR DIC SPA