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— V i e t n a m — – 197 – www.paradises.com Vietnam has incredible scenic beauty, featuring two main cultivated areas of the Red River Delta in the north and the Mekong River Delta in the south. It is made up of equatorial lowlands, high, temperate plateaus and alpine peaks. Stretching over 1600 kilometres along the eastern coast of the Indochinese peninsula, Vietnam is bordered by China to the north and Cambodia and Laos to the west. Capital and major centres Whilst Ho Chi Minh City is the country's largest population centre, the capital, Hanoi is the political and cultural centre of Vietnam. Haiphong is the Northern region's main industrial centre and a major seaport, while Da Nang in the Central region, is promoted as the gateway to Indochina. Other major centres include Dalat in the Central Highlands, renown for its cool climate and beautiful mountain scenery and Kontum in the Central Highlands. The people Vietnam's population is about 90% Viet (Kinh) ethnic people and the rest are 53 other ethnic groups such as Tay, Nung, Muong, Cham, Khmer, Ede, and Hoa. The native language is Vietnamese with the northern and southern dialects differing slightly from each other. Now many Vietnamese young people can also speak English, French, Japanese, Chinese, and Korean. Confucianism, Taoism, Buddhism and Christianity have all served to shape the rich spiritual life of Vietnam, along with the indigenous religion of Caodaism. The main temple for Caodaism is in Tay Ninh city, 90 kilometres northwest of Ho Chi Minh City. It offers daily ceremonies and educational tours. Nature Vietnam is lush and tropical with much jungle and vegetation ranging from the green Mekong River Delta to forests containing an estimated 12,000 plant species. The country's wild fauna is enormously diverse and includes elephants, rhinos, leopards, black bears and a variety of monkeys, birds V I E T N A M and reptiles. Ho Chi Minh City's zoo and botanic gardens are a delightful place for a stroll, as are the tree-lined avenues in the Cultural Park (Tao Dan Park). Food and entertainment Vietnam offers the opportunity to sample some truly amazing cuisine. There are said to be nearly 500 traditional dishes, ranging from exotic meats such as bat and cobra, to a variety of fish, vegetables, spices and sauces. As a guide, food in the Central region tends to be spicy, while the Northern region cuisine is mild. The Southern region has an understandable accent on pepper, as Vietnam is the world's largest producer of the spice. 'Pho' is the noodle soup eaten at any time of day and 'com' means 'rice dish'. Because Buddhist monks of the Mahayana tradition are strict vegetarians, many dishes contain tofu, mushrooms and raw, cooked and fermented vegetables. While Vietnamese desserts such as pastry, sticky rice and beans tend to be a little sweet for foreign palates, the selection of local fruits is amazing. Try green dragon fruit, jujube, longan, pomelo, three-seed cherry and water apple. A word of warning, smoking is still allowed in most hotels and restaurants in Vietnam, so it's advisable to get a table outside or by a window. In Ho Chi Minh City, entertainment can be found at discos and hotel nightclubs, while bars and cafes are popular throughout the rest of the country. For a local experience, enjoy a 'Beer Hoi' at a road side bar. It's cheap, refreshing and a great way to meet the locals. The sights Vietnam's national parks include: Cat Ba, Ba Be Lake and Cuc Phuong national parks in the north; Bach Ma National Park in the Central region (sponsored by the World Wildlife Fund); and Nam Cat Tien National Park in the south to name a few. In 2003, another national park, Phong Nha-Ke Bang was recognised as a World Natural Heritage site by UNESCO. Phong Nha- Ke Bang National Park offers mountains that are ideal for climbing and exploring and it is also home to archaeological and historical relics along with a range of geographic attractions.