sheila I health
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Take an antioxidant and probiotic daily.
THE ESSENTIALS what to take
Include a handful of nuts, seeds and up to two tablespoons of healthy oils daily.
Include a small serve of starchy carbohydrates.
l An organic blend of plant oils or a mercury-free fish oil supplement which contains ePA/DHA, an essential fatty acid claimed by many studies to nourish nerve and brain function. It is also believed to help balance moods and regulate hormonal imbalance. Fish oils are also highly recommended for treating inflammatory conditions such arthritis and acne.
Enjoy a minimum of two pieces or one cup of fresh fruit daily.
Include protein-rich foods in each meal or snack.
l A green supplement with spirulina, wheat grass or a blend of vegetables high in antioxidants and bioflavinoids.
l A live acidophilus supplement in therapeutic-grade capsule or powder form to enhance gastro- intestinal health and reduce problems such as wind, bloating and cramping. S
Eat a minimum of three cups of fresh vegetables daily.
Drink a minimum of eight glasses of water daily.
Enjoy a minimum of 30 minutes of moderate activity and 30 minutes of fun and relaxation on most days.
SHEILA MARCH 2012 85
